The Challenges
Text someone you haven’t interacted with in years
Buy a song from your childhood that’s no longer in your music library and listen today
Go to some sort of museum
Eat something you’ve never tried before
Read/reflect on the lyrics to a song chosen by the other person
Post a picture of yourself online
Replace your coffee with tea, or your tea with coffee
Give someone $5
Go a day with your phone on airplane mode
Wake up an hour earlier than you normally would
Go to bed an hour later than you normally would
Learn a new word and use it in a conversation or social media post
Make a small donation to a charity of your choosing
Save as much money in one day as possible
Splurge and buy yourself something you’ve put off for a long time
Have at least 3 actual phone conversations (**use your phone as a phone only?)
Do not complain at all.
Be more tacit, or talk succinctly.
Take a walk for at least a half hour without headphones.
Drink a gallon of water.
Read a short story from an author whose work you've never read before.
Meditate 10 minutes or more.
Endeavor not to curse.
See live music performed.
Invite a friend to eat or hang with you that day. (Make and participate in plans)
Prepare and eat a meal for yourself or others.
Spend time Creating something (anything).
Say yes to every offered opportunity or idea or suggestion . YES MAN DAY!
Say “no” more often. (But not to this challenge.) Refuse things. Decline offers and requests.
LIAR LIAR day! Tell no lies, be 100% direct and honest. “Sugar coat” nothing. Be unabashedly sincere.